Cleveland Greenway Times
Cleveland Greenway ● 4.2 miles ● http://www.CBCGreenway.com/
Date Out Back Total
2016-11-06 62:14 65:50 2:08:04 First timed attempt.
2016-11-13 62:37 67:06 2:09:43
2016-11-24 61:59 64:22 2:06:21
2016-12-12 61:58 Distracted on return trip.
2017-01-03 59:21 62:37 2:02:58 Reached 4 MPH goal, plus the under an hour goal.
2017-01-21 60:20 60:03 2:00:22
2017-02-25 61:56 66:44 2:08:40
2017-04-09 60:21 66:00 2:06:21
2017-04-30 <60 59:22 <2:00:00 Did both ways in under an hour. Exact time out is unclear.
2017-05-06 61
2017-08-23 60:14 62:07 2:02:21
2017-09-09 57:08 10 mile hike, only part on Greenway and timed.
2017-09-17 66:02 59:11 2:05:13 Sore leg out. Best time back. Most pleased!
2017-09-17 Second trip, not timed. Went to meet a friend.
2017-09-17 Third trip, pseudo marathon. 29 miles for the day.
2017-09-21 66:52 Slow time out, did errands back. 4th time for week.
2017-09-29 60:25 Slow out, errands back. This is now a causual time.
2017-10-06 61:56 62:44 2:04:40 I must be getting old.
2017-10-14 59:00 Farmer's Market on return.
2017-10-21 56:35 Farmer's Market on return.
2017-11-04 56:51 Farmer's Market on return.
2017-11-18 61:10 Shin splints for first few miles; BUMMER! Farmer's Market on return.
2017-12-02 58:02 Farmer's Market on return.
2017-12-26 62:49 61:56 2:04:45 Shin splints, 2x bathroom out, 1x bathroom back.
2018-01-20 57:08 60:31 1:57:39
2018-02-27 60:54 65:43 2:06:37 Slowed. Concerned I have hurt myself. Bathroom back.
2018-10-14 57:25 First since move. Less than 3 hours for door to door (11.8 miles).
2019-05-19 55:47 First time faster than 4.5MPH
Around the Block with Serious Hills ● 1.0 miles ● 100 Ft lowest to highest
Date To,e
2018-? 15:?? First timed attmept was above 15 minutes or less than 4MPH.
2018-12-27 14:18 Aproximately 4.20 MPH
2018-12-30 13:53 Aproximately 4.32 MPH
2019-01-06 13:50 Aproximately 4.34 MPH
2019-01-23 13:43 Aproximately 4.37 MPH
2019-02-26 13:52
2019-03-10 13:42 Aproximately 4.38 MPH
2019-03-22 13:42
2019-05-12 13:33 Aproximately 4.42 MPH
2019-05-30 13:25 Aproximately 4.47 MPH
2019-07-14 13:07 Aproximately 4.57 MPH
2019-11-08 12:52 Aproximately 4.66 MPH
The Kozlowski Family ● Kozlowski

Making Kefir at home and that love your neighbor thing

Sun, Oct 13, 2019

Kefir is a remarkably healthy addition to your diet.

This will include some typical comments about obedience to Christ and slavery. A normal part of discussing a healthy diet.

The problem is the customer not the store. Love Your Neighbor, Buy Local

Wed, Mar 27, 2019

Vaxxed – An Update – Plus result of CBD experiment

Sun, Mar 17, 2019

I shared the video “Vaxxed” with several two years ago and described it, GMOs, and Glyphosate. There is also a review of an experiment I did on myself using CBD oil.

My New Shirt

Mon, Sep 25, 2017

My Health

Sat, Jul 15, 2017